Notes from Dr. Borkosky

Mostly because they stop me from making poor choices because I’m hungry. The Ultimate Paleo Fall Recipes Round Up! Made with pumpkin puree and beef stew meat, it is savory and guaranteed to warm you up. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Required fields are marked *, Rate this recipe Add half the coconut oil to a pan / dutch oven large enough to make your soup in. This Beef & Pumpkin Stew is also Whole30 compliant, so there’s really no reason NOT to make it! Even my picky 2 year old liked it. Powered by the Parse.ly Publisher Platform (P3). Add all remaining ingredients. Who doesn’t love a good fall recipe like this stew. This beef pumpkin stew recipe is hearty and delicious!

I’m all about the easy, healthy shortcuts! Season with salt, then cover with water; cover Dutch oven and bring contents to a boil. reviews (0) 0%. Stir in the oregano and paprika during the last 5 minutes. Add seared beef to the pan, beef stock and bring slowly to simmer. This Beef & Pumpkin Stew freezes beautifully, which means it is a great backup to stash away for one of those accidental late nights or when you’re just not feeling 100% and don’t want to cook. We will also provide some of the Botswana traditional dishes. Saute onions and chilies in 2 T. of the coconut cream until onions are translucent. Add the beef and leave to marinate for at least 30 minutes. Bring to the boil over high heat, then reduce heat to medium, cover and simmer until nearly tender, 1 to 1 1/2 hours. Add some more olive oil to the pan then chopped onion and chillies and fry for a couple of minutes. It actually literally tastes like vomit– it made me gag! Preparation. Place Dutch oven in the pre-heated oven for 2 1/2 to 3 hours; meat should be very tender. Place Dutch oven in the pre-heated oven for 2 1/2 to 3 hours; meat should be very tender. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. 1 small red pepper, seeded and cut into pieces, 1 leek, split in half, then cut into pieces, salt and freshly ground black pepper to taste, generous handful coarsely chopped fresh coriander. Cut the piece of beef into 6 large chunks (one per serving). This is, NEW RECIPE: Crispiest Roast Sheet Pan Chicken with, Mr Quinn is ready for his boudoir shoot now H, NEW RECIPE: Absolutely inauthentic but stupendousl, I’ve not been able to care about food - the maki, If you’ve ever said these words, or failed to se, Moroccan Spiced Paleo Chicken Noodle Soup, 15 Ground Meat Dinners On A Budget - The Sprouting Seed, Whole 30 Days 3-6 : Still Standing | Melinda In Dayton, KITCHEN TESTED – My Paleo Whole30 Recipe Round-Up. I would use butternut squash or acorn squash next time.

It is the result of the different waves of migration that have taken place over the centuries. Be the first to rate and review this recipe. | Oh Snap! I did substitute butternut squash for the pumpkin, used broccoli and mushrooms instead of leeks and onions (my husband doesn't like onions and I had mushrooms and broccoli I didn't want to go bad) as well as added the cumin someone else suggested.

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