Notes from Dr. Borkosky

Its the scientific 900 pound gorilla. A fascinating look at high-level performance in sports and why it happens in a wide range of activities. Just about every time I read a passage and would go, “Yeah, but, he’s not accounting for…” and boom, Epstein would bring it up. This engaging and illuminating work is a pleasure to read. I think we should all take solace in the fact that no matter how hard you work at something, there are things you can’t work for. This is a fascinating book, irrespective of your interest in sports. That’s fine, but dunking the way Thomas was, he had plenty of bodily control in the air. I found myself mulling over various moments I've witnessed or been a part of in sport/athletic training - like my struggling so hard to run a mile in eight minutes in middle school while most of my friends zoomed by, or that time an eighth grader walked into our high school weightroom and bench pressed 315 lbs, or the random super-athletes at LA fitness. .orange-text-color {font-weight:bold; color: #FE971E;}Ask Alexa to read your book with Audible integration or text-to-speech. You can see reviews and testimonials by clicking here. And the greater level of performance, the greater level of trade off. The limbs are narrower for instance. [2] It’s possible Thomas’ lack of enthusiasm for training contributed to his poor progress. . Furthermore, Thomas wasn’t randomly jumping, he was doing a ton of dunking. If the idea that there are genetic differences between genders and among ethnicities that predisposes certain groups to superior athleticism makes you feel uncomfortable then this book is not for you. Epstein gives a fascinating insight on a phenomenon referred to as Allen’s Rule. Nature or nurture? You can’t just randomly do an activity for 10,000 hours and expect elite performance. A torso will have much more to it than a limb. ), Then we put you into westernized society, where you don’t move very much. About 28 percent of men now have the height and weight combination that could fit in with professional soccer players; 23 percent with elite sprinters; 15 percent with professional hockey players; and 9.5 percent with Rugby Union forwards. Are elite athletes born or raised?

Practicing jumping didn’t get him much further because he had already practiced jumping so much! But, more than likely, he had been, through basketball, jumping since he was five years old. Epstein quotes one study finding boys from a specific part of Kenya (Kalenjins -where their best runners are from) had an average of 16% less volume and thickness in the lower legs compared to Danish. (Particular professions that require unique physiques have an even more concentrated winner-take-all structure and outdo even professional sports. This book lends some insight to the enormous variance you find in any sport. They realize that there is no possibility for any of the baseball team to hit the ball!

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