pinakbet nutrition facts

PINAKBET Tip: For nutritional information on all the ingredients in Pinakbet just click on each ingredient name. Stuffed melon – Turkish dish made of melon stuffed with meat and rice. Directions. > Serve with rice! 0% -- Fat. Cook until crisp tender or for about 5 minutes. Life is made up of precious moments essay. 250 calories per 250 ml serving when made with 2% milk. Get full Pinakbet Recipe ingredients, how-to directions, calories and nutrition review. Tips & Procedures: Cut the vegetables in uniform sizes to ensure even cooking! Calories in Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for Omelet. Stir in pork and cook until pork changes in color. Free Pinakbet Recipe & More at FitClick Lower heat to medium and add the onion and garlic and cook until tender and aromatic. Add Atsuete mixture. Pinakbet also called as pakbet is a popular and indigenous food from the northern part of the Philippines. Top with tomato, ginger, onion. 1 head garlic, minced. Per 3 tablespoons (30 g) Amount. Contact . Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Consuming 85 gram of milkfish offers 2.78 µg of Vitamin B-12, 22.37 g of Protein, 7.018 mg of Vitamin B3, 0.415 mg of Vitamin B6, 177 mg of Phosphorus, 13.8 µg of Selenium, 7.34 g of Total Fat and 0.735 mg of Vitamin B5. Pinakbet Tagalog with Labahita - Hearty Tongue 10-Inch Pizza peel paddle With a pizza Premium Stainless ... Try this easy recipe for Pinakbet or Pakbet, a Filipino vegetable dish that is flavorful as it is colorful. A mix of different kinds of vegetables like squash, eggplant, okra, string beans and bitter melon. Pork, shrimp paste and tomatoes are used to give it its distinctive taste. Breakfast Sunny side up egg, hotdog, and 1 cup of rice. Vegetables like string beans, squash, okra, bittermelon and eggplant are commonly used for this dish. This version of Pinakbet consists of the following ingredients: Shrimp – I use shrimp instead of pork in my pinakbet. bagoong isda ingredients The shrimp paste or ‘bagoong’ defines this dish and flavors it … Instructions. Stir in sitaw and talong. nutrition facts Total carbs in a Chicken Tenders (3) is 44 (g), 15% of daily value. Nutritional Information Sign Up. Get full nutrition facts for other Lucky Me products and all your other favorite brands. Net Carbs. Sodium. 23% 9g Carbs. It is also a good source of protein, vitamin A, thiamin, riboflavin, iron, phosphorous and potassium. Serving Size . Filipino Pinakbet with Bacon- Vegetable Stew - Asian In ... The benefits of vegetables can also improve brain health. Really an all-in-onederful veggie meal! % DV. Serve and enjoy! Ingredients: Fresh Cow's Milk (2.5% Fat), Honey. Pinakbet is a popular Filipino vegetable stew which often consists of backyard-grown vegetables like Asian eggplants, ampalaya (bitter melon), sitaw (long green beans), kabocha squash, okra, and tomatoes, simmered in broth and shrimp paste. Green garlic is preferred by Ilokanos for a kind of aromatic stew called ‘pinakbet a bawang’ (actually an inabraw), cooked in bagoong, kamatis, and ginger just like the way an Ilokano pinakbet medley is done. Make a yesterday’s food worksheet. Add shrimp and cook for 15 seconds. Vitamins. Get full nutrition facts and other common serving sizes of Fish Sauce (Bagoong) including 1 oz and 100 g. The word Pinakbet or Pakbet is the contracted form of the Ilocano word pinakebbet, meaning 'shrunk' or 'shriveled'. Add shrimp and cook for 15 seconds. Pinakbet, a dish of sauteed vegetables with bagoong (shrimp paste) is traditionally cooked with bagnet, the Ilocano version of crispy fried pork belly. Find calories, carbs, and nutritional contents for Sally's - Homemade Pinakbet and over 2,000,000 other foods at MyFitnessPal ... Pakbet, also called Pinakbet happens to be that you can get for the Philippine islands. Ampalaya contains many antioxidants and studies found that it has medicinal properties that help reduce blood sugar. On a serving plate, assemble noodles, add the sauce mixture. Allan Padilla, president of the 4H AgriKuli Dinalaoan Club, used his grant assistance from … 3.0 g Monounsaturated Fats. A medley of local vegetables like squash, eggplant, okra, yard-long beans, and bitter melon. 5 pieces of okra, cut in two. Sitaw Health Benefits You May Not Be Aware Of. This version has the unique addition of crisp bacon slices on top. 1.0 g Protein. then add the meat broth and bring into a boil. About Food Exercise Apps Community Blog Premium. Nutritional Value. Per 3 tablespoons (30 g) Amount. With bitcoins trading near $60,000, buying a piece of the action is getting easier with the proliferation of digital currency machines. Then adjust the serving size for any Pinakbet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more. 1/4 kilo (250g) pork with fat, cut into small pieces. 5 tomatoes, sliced. You can sprinkle it on your favorite food such as pizza, seafood or mix it into your noodle dish. Let's Cook the Unconventional Pinakbet Tagalog Dish. For Nutrition fit S 100% 50% Double-needle cold Tees like family. noodles and pinakbet. Sugar in a Chicken Tenders (3) is about 15 g and the amount of protein in a Chicken Tenders (3) is approximately 14 g. Please refer to the nutrition facts label seen to the left for a full breakdown of … Find calories, carbs, and nutritional contents for bopis filipino-food and over 2,000,000 other foods at MyFitnessPal. Lower the fire, add chili leaves and simmer for a few seconds. Saturated Fat. Pics of : Lutong Pinoy Recipe Tagalog Pdf. % DV. High in calcium, iron and vitamin A. Fortified with 3 vitamins & minerals. 1/4 kilo pork with fat, cut into small pieces. Log food. 10. Very low in calories provides only 17 cal per 100g. 175 Cal. The pods are rich in phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants. Let's Cook the Unconventional Pinakbet Tagalog Dish. 21.5 g Sugars. 31% 12g Protein. 1 tablespoon (6g) of … Pinakbet 2 Garlic crushed 6 Eggplants (cut into 4) 6 sliced, Regular sized 1 c Pork (cut into small 5 - (up to) 4 Ampalaya (bitter melon) 1 Onion sliced 3 tb Shrimp fry Date: Sat, 10 Feb 1996 09:39:20 -0800 From: Gerald Edgerton Saute the garlic, onion, tomatoes, shrimp fry and pork in a frying pan. 1 sandwich (105g) Nutrition Facts. In a wok, heat oil and sauté onion, ginger and garlic until fragrant. What is the nutrients of Pinakbet? Log In. Detailed Nutrition Facts: Pinakbet Recipe The original Ilocano pinakbet uses bagoong of fermented monamon, bagoong alamang and vegetables that are grown in the backyards or gardens of most Ilocano households.. Essay about pinakbet grade 8 english essay example. Whats people lookup in this blog: Canned Smoked Oysters Nutritional Value; Canned Smoked Oysters Nutrition Facts 2. ASSEMBLE. Transfer cooked … NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. Boil. Pinakbet Recipe Details, Calories, Nutrition Information . Remove the pork from the saucepan and set it aside for a while. Filipino Food, 1 cup. (Show more) (Show less) Show more . Simmer for 3 minutes or until thick in consistency. Pinakbet with Lechon Kawali is a good way to modify pakbet and give it more texture. Pinakbet or pakbet is a popular vegetable dish in the Philippines which originated in Ilocos Region, the word pinakbet is derived from the Ilocano word pinakebbet, meaning “shrunk” or “shrivelled”.It is cooked with a different variety of vegetables such as bitter melon, string beans, eggplants, okra, tomatoes, lima beans, etc. As the name implies, it is originally from a Northern region in the Philippines called Ilocos Region. Is Longganisa nutritious? Find Calorie and Nutrition Information for cereal. Sitaw or string beans are a good source of calcium and phosphorous for strong bones and teeth. Jog 69 min. Banana flower is packed with essential minerals such as phosphorous, calcium, potassium, copper, magnesium and iron, vital for several bodily functions. Added Sugar. Add water and bagoong. PROSPECTS/OPPURTUNITIES Saluyot shows potential as “functional food” in view of its significant therapeutic and nutritive benefits. ... Pinakbet. Step 1. 930 calories. Cook until crisp tender or for about 5 minutes. Child Care 208 min. Cook for 3 to 5 minutes. Pinakbet Ilocano is a Filipino vegetable saute recipe which is mixed with different vegetables, anchovy sauce, and fried fish steak. Dairy Export Council, vitamin A is beneficial for your immune system, reproductive system and vision and aids in cellular growth and differentiation. These two dishes blend in harmony and it complements each other well. 46% 8g Fat. 0.4 g Water. Simmer. Carbs. Add squash, ampalaya and okra giving 30 seconds interval before each addition. It is salty and tasty at the same time. The current workload simply is too tight Rose Angry Orchard Nutrition Facts and I cannot find enough time for scrupulous and attentive work. The Pinakbet (say ‘pee-nak-bet’) is a Filipino vegetable stew of Asian eggplants, long green beans, okra, ampalaya (bitter melon), kabocha squash, tomatoes, shrimps, pork slices cooked in a saute of shrimp paste. Serving Size . Set aside. Pork, … Heat the oil in a large pot over medium heat; cook and stir the onion and garlic in the hot oil until tender, about 5 minutes. 2 pieces eggplants, sliced to bite size. Calorie breakdown: 6% fat, 74% carbs, 20% protein. 1 sandwich (421g) Nutrition Facts. Why is Pinakbet healthy? Digestion is the process by which insoluble food, consisting of large molecules are broken down into soluble compounds. MILO Nutrition Information. 10.1 g Vitamins per Serving Vitamin A < 0.1 mg Vitamin B1. Add the shrimp paste, stir for a few minutes. Filipino Food - Pinakbet. Remove the pork from the saucepan and set it aside for a while. The salty and fatty like taste makes people love to use salted egg into any kind of dishes. A healthy vegetable stew filled with squash, tomatoes, bitter melon, and okra, this dish is rich in fiber, vitamins, and minerals. Full nutritional breakdown of the calories in D:Filipino*Veggie.Pinakbet based on the calories and nutrition in each ingredient, including Fruit, Roma Tomato, Veggie, Okra, 1 pod, Veggie, Asian Eggplant (82g), Veggie, Kabocha Squash, Filipino, Ginisang Bagoong, Barrio Fiesta and the other ingredients in this recipe. Try our Ginataang Pinakbet recipe w/ MAGGI Magic Sarap! Then, pour one tablespoon of canola oil into the saucepan. HOW TO BURN THOSE CALORIES. ... See also Nutrition Facts Dunkin Donuts Turkey Sausage Wake Up Wrap. Salted egg is a kind of salted food. Burger King Double Whopper w/ Cheese & No Mayo. Add the Eggplant and cover, cook for another 3-5 minutes, or until the vegetables are tender to your liking. 19% 5g Protein. Top with chicharon. Add tomatoes and cook for about 3-5 minutes or until it becomes soft and the skins peel off the flesh. 1.00 cupServing Per Container 6. Set aside. Stir in pork and cook until pork changes in color. March 26, 2021 by dave. Saute aromatics. 250 calories per 250 ml serving when made with 2% milk. First of all, I used lechon kawali which is a close sibling of bagnet . Serving Size : 1 cup. 1.0 g Cholesterol. พลังงานทั้งหมด 86 กิโลแคลอรี่. Weight : 200 cc. Type 2 diabetes, previously referred to as 'non-insulin dependent diabetes', was only found in middle-aged and elderly people. Stir in the pork and cook until completely browned, 5 to 7 minutes. Add Chicken and sauté for 1-3 min. Lunch Pinakbet, Bacon, half rice. But this is not traditional pinakbet . Pinakbet. Filipino Dish. Stir the shrimp into … Top with tomato, ginger, onion. Discover detailed information for Pictures Of Different Types Of Eggplant available at TheRecipe.com. It has a potent nutritional profile. 1. Pinakbet – usually includes bitter melon, and is an indigenous Filipino dish from the northern regions of the Philippines. Serving Size : 38 gram. Cook for 2 to 4 minutes. Pinakbet is made from mixed vegetables steamed in fish or shrimp sauce. Add-in the okra, sliced bitter gourd, sliced eggplant, and string beans. Ble bee smoked oysters canned food high protein nutrition info nutrition facts original cans pampa smoked oysters in vegetable oil 3 oz box com. One important point is that the key ingredients in pinakbet are all easily accessible. Fiber. Calories per serving: 210, Calories from fat: 140 , Fat: 16g, Saturated fat: 5g, Sodium: 680mg, Cholesterol: 60mg, Carbohydrates: 0g, Protein: 16g. Cholesterol. 5.0 g Dietary Fiber. This food is quite interesting since it is a mixture of different vegetables with some meat or shrimp on it. Fat. 280 calories. Set aside. Pinakbet Tagalog is a Filipino vegetable dish. Coffee, 3 in 1, Nescafe. 1 tablespoon of ginger, crushed and sliced. Then, pour one tablespoon … The word is inspired by the Ilokano sentence pinakebbet which indicate that ‘shrunken’. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Find calories, carbs, and nutritional contents for hansel biscuit and over 2,000,000 other foods at MyFitnessPal Pinakbet tagalog recipe pork menudo recipe lutong pinoy recipe pdf pork mechado recipe panlasang pinoy. Comprehensive nutrition resource for Pork sinigang. Add fish sauce and continue to cook for about 1 … Rose Angry Orchard Nutrition Facts I don’t have time to read all of those works, but I will certainly do that later, just to be informed. Nutrition Facts per Serving Caloric Value. Top with tofu, chicharon, boiled shrimp, egg, spring onion, and toasted garlic. The word ubing is used in Filipino, Ilocano meaning baby. Season if needed. The word pinakbet comes from the word “pinakebbet” meaning to shrink because the vegetables wrinkle when thrown into the mix. Yoga 173 min. Pinakbet 2 Garlic crushed 6 Eggplants (cut into 4) 6 sliced, Regular sized 1 c Pork (cut into small 5 - (up to) 4 Ampalaya (bitter melon) 1 Onion sliced 3 tb Shrimp fry Date: Sat, 10 Feb 1996 09:39:20 -0800 From: Gerald Edgerton Saute the garlic, onion, tomatoes, shrimp fry and pork in a frying pan. Small Garden Salad Nutrition Facts - Eat This Much trend www.eatthismuch.com. Pinakbet is a popular Filipino vegetable stew that consists of eggplants, yard long green beans, tomatoes, okra, bitter melon, squash, with small pork bits, seasoned with fish … Discover and share any recipes and cooking inspiration at Pictures Of Different Types Of Eggplant . 2 pieces Amapalya (bitter melons) sliced to bite size. 1. Eating nutritional dish “pinakbet” can prevent diseases like diabetes. (neonate28.blogspot.com) 2. Pinakbet or pakbet is an indigenous Filipino dish which is a specialty of the northern regions of the Philippines. 3. Taking a cue from the Bicolanos, some twist the original pinakbet a bit by adding coconut milk (‘gata’) and lacing it with chili. Nutrition Information. 4.8 mg Sodium. My Version of Filipino Classics Like Adobo, Pochero, pinakbet and more will make you to Indugle more than once. One important point is that the key ingredients in pinakbet are all easily accessible. Nutrition Facts. This version has the unique addition of … Add water mixture. Cover it and cook for 10 minutes, or until oil slightly comes out of the pork. Banana Flower: The Superfood You Haven't Heard Of. Bopis, 100 grams. Powdered milk contains a host of vitamins such as A, D, E and K. According to the U.S. High in calcium, iron and vitamin A. Fortified with 3 vitamins & minerals. Season. Cover and simmer for 3 minutes. Garlic, has vitamins B1, B6 and C. These B vitamins mainly promote the health of the central nervous system, while vitamin C is an antioxidant that gives maximum free radical protection. Pinakbet. There are 290 calories in 1 pack (65 g) of Lucky Me Instant Pancit Canton. Learn about the number of calories and nutritional and diet information for Pork sinigang. Add onions and garlic and cook, stirring regularly, until softened. This product is packed in 200ml multilayer aseptic packaging materials with long shelf life. (fatsecret.com) 5. Kalber's Sterilized Honey Milk is produced from fresh & premium ingredients and without any preservatives and synthetic essences. Heat oil, sauté garlic and onions until limp. 4 tablespoons bagoong isda or bagoong alamang. Vitamin D helps your intestines absorb phosphorous and calcium, which aids the bones, joints and heart. 2 onions, diced. The usual greens in pinakbet are ampalaya, eggplant, okra, green beans, chili peppers, tomatoes, sweet potato and squash — all good sources of vitamins and minerals that our body needs to stay healthy. > Put ingredients in a pot, veggies first from hardest to softest, ampalaya last. 2 (300g) onions, diced. Add the shrimp and cook until pink, about 2 minutes. By listing all the foods, you have eaten yesterday. Nutrition Information Serving Size 1 Amount Per Serving Calories 361 Total Fat 12g Saturated Fat 2g Trans Fat 0g Unsaturated Fat 10g Cholesterol 24mg Sodium 274mg Carbohydrates 40g Fiber 14g Sugar 18g Protein 23g > Put ingredients in a pot, veggies first from hardest to softest, ampalaya last. (the list can go on) and flavoured with bagoong. This involves combining the regular ingredients for pinakbet with crispy chopped lechon kawali. Amount Per Serving; Calories 129 % Daily Value* Total Fat 7: g9 %Saturated Fat : 2 g10 %Sodium 399: mg17 %Total Carbohydrate 11: g4 %Dietary Fiber : 3 g11 %Protein 6: g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition Information. How many calories are in a sweet Italian pork sausage? There are 184 calories in a 1 cup serving of pinakbet. Add papaya and cook for another minute. Malunggay Pandesal for Diabetics. 2.1 g Polyunsaturated Fats. PINAKBET is a known Filipino viand that originated from the northern regions of the country and is packed with nutrition. Italian Sausages. Jack in the Box Hamburger. Stir in sitaw and talong. The salted egg sometimes served as granule. Banana flower has outstanding medicinal properties, also known as a banana blossom or banana heart. What is Ubing in Ilocano? Pulled pork in barbecue sauce nutrition facts and analysis. 1.00 cupServing Per Container 6. Pinakbet or Pakbet is a Filipino vegetable dish that is flavorful as it is colorful. 37 g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Pinakbet (also called pakbet or pinak bet) is an indigenous Filipino dish from the northern regions of the Philippines.Pinakbet is made from mixed vegetables sautéed in fish or shrimp sauce. Cleaning 130 min. To get benefits for your eyes, eat vegetables such as parsley, kale, spinach, broccoli, carrots, peas, squash, and red peppers. Add the string beans and ampalaya. > Boil then simmer until veggies are done (around 10 to 15 minutes). Add water and bagoong. MILO Features and Benefits. Season with salt and pepper as desired and transfer to a serving plate. > Serve with rice! Health benefits of Bitter gourd. Add-in the tomato cubes and squash cubes. Add squash, ampalaya and okra giving 30 seconds interval before each addition. Heat oil, sauté garlic and onions until limp. Put the pork with ¼ cup of water in a saucepan. Add tomatoes and cook, mashing with the back of a spoon, until softened and have released juice. Street Food Rules food-nutrition-facts Prey Truckers Should know. Just Now Get full Pinakbet Recipe ingredients, how-to directions, calories and nutrition review. MILO Features and Benefits. 110 Cal. Bitter melon notably contains phyto-nutrient, polypeptide-P; a plant insulin known to lower blood sugar levels. Add the kalabasa and okra, cook for 2 minutes. Stir in a teaspoon of shrimp paste. Pakbet or pinakbet (which means "shriveled") is an Ilocano vegetable dish. > Boil then simmer until veggies are done (around 10 to 15 minutes). Add pork and cook until browned and fat rendered. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pinakbet. 90 calories of Pork Shoulder (pork butt, picnic roast), (1 oz) 57 calories of Lima Beans, (0.25 cup) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) Sauté. 4.4 g Carbohydrates. Packaging : Sterilized Packet. The word is the contracted form of the Ilokano word pinakebbet, meaning "shrunk" or "shriveled." CALASIAO, Pangasinan – A young farmer here has found a way to address the oversupply of vegetables in his town by introducing 'Pinakbet' chips. In pot over medium heat, heat oil. Author: Lou K. Joven Created Date: Lutong Pinoy Recipe Pdf Igado Kawaling Pinoy 5 (620g) tomatoes, sliced. MILO Nutrition Information. ; Always add the hardest … 81% 21g Carbs. Nutrition Information Calories: 434.26 kcal , Carbohydrates: 23.32 g , Protein: 11.71 g , Fat: 34.24 g , Saturated Fat: 11.32 g , Cholesterol: 83.57 mg , Sodium: 168.94 mg , … Eating pinakbet on a regular basis would mean that Filipino families can take advantage of all the nutritional benefits from its vegetables. I made use of lechon kawali or … Cover it and cook for 10 minutes, or until oil slightly comes out of the pork. 196 kcal 820 kJ Fat. Nutrition Information Calories: 744 kcal , Carbohydrates: 24 g , Protein: 15 g , Fat: 67 g , Saturated Fat: 23 g , Polyunsaturated Fat: 8 g , Monounsaturated Fat: 31 g , Trans Fat: 1 g … Allow to boil for 3 minutes. Eating pinakbet on a regular basis would mean that Filipino families can take advantage of all the nutritional benefits from its vegetables. Get In touch to taste my Signature Dishes. Apart from their mild flavor, milkfish is a good source of nutrients, vitamins and minerals. ; When mixing the vegetables, gently do so because cooked vegetables are softer. The original Ilocano pinakbet uses bagoong of fermented monamon or other fish, for seasoning … 10.0 g Saturated Fats. Pinakbet - Pinakbet. VITAMINS (% of daily value based on 2000 calories per day) View all vitamin information for free! Put the pork with ¼ cup of water in a saucepan. Amount Per Serving; Calories 129 % Daily Value* Total Fat 7: g9 %Saturated Fat : 2 g10 %Sodium 399: mg17 %Total Carbohydrate 11: g4 %Dietary Fiber : 3 g11 %Protein 6: g * Percent Daily Values are based on a 2,000 calorie diet. Calories in Fried Bacon based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Bacon. Pinakbet is a popular Filipino vegetable stew which often consists of backyard-grown vegetables like Asian eggplants, ampalaya (bitter melon), sitaw (long green beans), kabocha squash, okra, and tomatoes, simmered in broth and shrimp paste. Pancit Bihon (1.5 cup) contains 41g total carbs, 37g net carbs, 1g fat, 18g protein, and 255 calories. It is composed of a variety of vegetables and it also has a protein component. Sitaw Health Benefits | Image Source: Food and Nutrition Research Institute . Recently, however, it has escalated in all age groups and is now being diagnosed in younger and younger people including predominantly obese and severely obese adolescents and children. Nutrition from eating salted egg. If you can't find the item you're looking for, please help out by adding a new item to the food database. Saute garlic, ground pork, and smoked bangus. Top with chicharon. Nutrition Facts. The MIND diet is a diet full of vegetables that is beneficial for brain health. Pour and heat oil in a pan and apply medium-high heat. Malunggay, also known as moringa leaves is named as the most nutritious green leafy vegetable in the Philippines for its remarkable amount of vitamins and minerals and health benefits. Heat one tablespoon oil in a large skillet over medium high heat. Calories in Fried Bacon based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Bacon. ... Pinakbet (Filipino Vegetable Stew) Linda Shiue, MD, Spicebox Kitchen. Find calories, carbs, and nutritional contents for Pinakbet - Filipino Food and over 2,000,000 other foods at MyFitnessPal Instructions Checklist. Nutrition Information Serving Size 1 peel Costume It All Funny for Facts Name. Nutrition Facts Information for Pinakbet Recipe. Simmer for 10 to 15 minutes or until pork is tender. Onions, on the other hand, also has vitamins B1, B6 and C. 1 pack (19.4 g) of Coffee, 3 in 1, Nescafe has total calories 86 kilocalories, protein 1 g., carbohydrate 16 g. and Fat 2 g. vitamins and minerals please see more information on nutrition facts sheet below. Small Garden Salad Unknown 1 container 160 Calories 12 g 10 g 10 g 4.0 g 25.0 mg 6 g 240.0 mg 5 g 0 g Report a problem with this food Find on Amazon Serve in plate. Add water and let it boil until meat is tender.

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